Services
Looking to get rid of that long term injury? Have a big game or race coming up that you want to stay in shape for? Or do you simply want to be able to move pain free again? Whatever the injury start your journey with me today and I will help you reach your goal.
3 Session Plan
£30
This is the perfect introduction to your rehab journey to allow you to get a taster of what can be offered. Looking to avoid injury? A Prehab program can be created to help you prevent injury to certain areas that you feel are vulnerable.
With this package you will receive 3 sessions, each containing a variety of exercises for you to go and complete in your own time. They can be done in any rotation, the sessions will be varied and guide you through the program so you don’t just know what to do but understand the reasons why.
4 week Rehab Program
£80
A 4 week program offers you a more detailed and personal approach to your rehab without feeling tied into any contract or subscription. This is the perfect plan for those short term injuries and allows you to not just get back to your sport but to return fitter and healthier.
With this 1-1 program you will receive a weekly check in with me your program, thats regularly updated and managed through the month to suit your personal needs.
Full Rehab Program
£120
For those long term injuries this program means I will be with you every step of the way helping you to get back to your best possible fitness.
Often rehab can be a roller-coaster and sometimes can take a week or two longer than expected, well this plan means your not paying extra for your rehab if setbacks happen.
With this plan you get up to 10 weeks of rehab plan for the price of a 6. Duration and timeframe of the full rehab can be discussed in our first meeting. Extra weeks after this are valued at the discounted price of £10 a week and I will be by your side throughout the whole recovery.
In Person Treatment
Starting from £40
Want in person 1-1 treatment including massage, cupping, mobility, and an in person assessment. This service offers this and gives you the chance to work with me face to face to help you return from injury receiving the best treatment possible.
This is also a great opportunity to work with me on helping to build a specific rehab program for your return to sport.
Why not rehab like the pros do?
Get in touch.
Unsure on what program will suit you best, why not enquire with the form below and I can guide you to the best and most cost efficient program for your needs.
